I got on the scale today. I hadn't been weighing myself all week and I think I'm down at least 2 pounds. I say at least 2 because I didn't really record my starting weight, so I'm trying to remember the last weight that I saw. I'm please with this success and vow not to weigh myself again until next Monday morning.
Today (and this week really) I'm not following their meal plan because we're traveling and I won't be able to follow their full days until likely this Friday, and it's only Monday. So I've created my own meal plan...
Breakfast: 2 egg whites, mushrooms, 2 tablespoons low fat cheese
I opted for this breakfast because I wanted to use up the stuff we already had around the house. I've definitely going to make an effort to use up leftovers from now on - following their food plan to a T will be a waste of food and money. You don't control me, clean eating editors!
Snack 1: approximately 1.5 ounces smoked salmon, 2 whole wheat crackers
What better way to use up the remaining smoked salmon that I opened yesterday than to eat the rest of it today? I cut yesterday's snack in half and left out the avocado. It was delish and I'm pleased with my selection.
And then we left on our road trip up to see our newly engaged friends. Estimated time in the car: 12 hours.
Number of hours away from home: 48
Before we left I packed a huge beach bag full of non-perishable snacks portioned out in the correct "snack" sized bags. I packed whole wheat crackers, granola, clementines, bananas, apples, whole wheat bread, almond butter, etc. And almond butter cookies (half came with me, half went to the freezer). I also timed our trip so that I would be eating lunch in the car so I would have something more substantive to eat to prevent me from snacking too much.
Lunch: 2 ounces deli turkey breast, 1 slice tomato, 1/4 avocado on 2 slices of whole wheat bread
Another great use of leftovers - I finished up all the turkey and avocado that we had, and then cut up the rest of the tomato as a bonus snack in the car. I wrapped each half of the sandwich separately and tried to space out the distance in the car so I had something good and filling waiting for me to eat.
Snack 2: 1 apple, cut up veggies (carrots and peppers) with homemade hummus
I somehow only snacked on one apple in the car! 6 hours and only 1 apple consumed! I am thrilled, because I know it's going to be hard to continue eating healthy when we arrive at our friend's house.
Much to my delight, when we did arrive, my friend made us some homemade hummus and cut up some fresh veggies for us. This was a nice treat and a great snack to welcome us. And it was yummy.
Sigh. My avoidance of greasy, fattening, unhealthy foods came to a crashing halt tonight. Our friends insisted on taking us to the best pizza place in town. When I inquired about healthier options, I was told there really weren't any. So pizza it is. Luckily the pizza was thin crust so each piece was smaller than a usual slice of pizza, but probably no healthier. I'm hoping that I saved enough calories that this dinner didn't totally kill what I've been working for. But I am trying to live a normal life and normal people eat pizza. When life hands you lemons, make lemonade. When life hands you pizza, eat it (in moderation).
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